By early 2011 I've made a decision that change my life and made who i am today.Being a smoker for the past 13 years i have my wake up call. Being sick for month coughing, at 1st i thought it was normal. So i stop smoking for a month and the coughing stop and i started smoking again and things got worse after that. I'm unable to sleep at night, until one day i cough and there is blood in it. i went to see the doctor and she advice me stop smoking, it could be worse. So thats it i decided to stop smoking. I started thinking about my health, am i going to live with this unhealthy lifestyle? The answer is NO. I started with the most simple and easy exercise jogging. i still remember the 1st time, could't even jog for 500m continuously but i keep going and the Tun Fuad Stephens park is my new playground. I've been running since then.
I bought myself a running shoes for some extra motivation
Nike Free 3.0
I bought a watch that help me track my run
Nike+ Sportband
