My 5th Climb Mount Kinabalu - New Year Climb

Because celebrating new year party all night long is so mainstream so we decided to celebrate it at the highest peak of South East Asia, the majestic Mount Kinabalu. So this is my 5th climb, together with 4 of my friend.

So we started the climb around 9.40am. I started slow at the back of the group and slowly i pick up the pace to catch up with Lity and Jane. So the 3 of us hike together until the Layang -layang hut and stop for a while to eat our 'tapau'. After finish eating we continue for the last 2KM to Laban Rata . Finally we reach laban rata around 12:30.

I couldn't sleep that night, i don't know either the cold or the excitement to climb to the summit that keep me awake. The clock shows 12AM and its officially 2013. We go outside to see the colorful cloud from the fireworks down below. I was so mesmerize by it until i forget to record the moment like i suppose to. After the fireworks display i do some low light photography to create a time lapse. The moon so perfect, the sky was very clear its a good time to take some pictures.

So we started the climb to the summit around 3AM. I need to be in front of the other climber since I'm planning to take pictures and light trails of the other climber. So i reach Sayat-sayat around 4.20am after that i stop in between Sayat-sayat and the Low's peak to start my time lapse picture. It was cold and windy night. Its not that cold if you're walking but if u stop then u can really cold maybe the temperature is about 0 degC. So i took pictures about an hour and I'm only wearing long sleeve under skin layer and a wind breaker, its very cold. I took about 300 pictures and the i proceed to the low's peak.

Happy New Year 2013

Its a perfect climb, very good weather. We make our way down to Laban Rata, packing and check out. We ran all the way from Laban Rata to Timpohon gate in 1:27 mins the fastest time for me.

Mount Kinabalu Time Lapse

Nike We Run Manila 10K 2012

I missed the Nike We Run SG & KL , so i register for this event. I love traveling as much as i love running, so this is the perfect opportunity for me to travel and run at the same time. The event was held at the Mall Of Asia (MOA) which is the start and also finish line for the race.

Day 1

Arrived in Clark around 3PM. From the airport i took a bus to the Dau bus terminal. Its a 3hrs bus ride from Clark to Manila. It was already dark when i arrived in Manila. I get off from the bus somewhere in Pasay area and took a taxi to the Bonafacio High Street for the race pack collection. Spent some time at the venue after that grab a cab to my hotel. 

Day 2

Had my breakfast at the hotel, after that go for a walk at MOA took some pictures,buy some food, watch the Christmas parade and after that head back to the hotel. Here some of the picture on that day.

 

Day 3 - Race Day

Woke up at 4.00 am, get ready for the race. Drink coffee and eat couple of bread to fuel me during the race. Arrived at the starting line at 4.45am, i make sure i arrived early to get a spot in front. The race suppose to flag off at 5.30am but a bit delay. Finally we were let go at 5.45am, i got behind  the runners for almost 2 min. After the road a bit clear i begin to increase my pace. I was running a steady pace 5'35" since its a flat course. I finish the race at 53:15. After the race runners were entertained by the local band and special performance by Apl De Ap from BEP. Overall it was a fun event and hope to be back next time.

Day 4

Its time to go home... 

25KM TMBT 2012 Ultra Trail Marathon

 

The Most Beautiful Thing (TMBT) Ultra Trail Marathon was introduced to me by a friend who happened to be a photographer for the race event. The race organized by Sabah Adventure Challenge under Race Director Aman Avtar. This is the 2nd year of the event. My 1st Ultra running which is a different type of run that i used to.

Race profile for 25KM (WS3)

Race Day at the heart of Kundasang Town

Me & Caloq my running partner

I was very excited for this particular race and i train hard for it. From the beginning i was running and walking at fast pace, i just want to finish the race as fast as i can. 

When you reach at the checkpoint they will write down your bib number and ask you to sign, at that time i was the 6th person to arrive at the check point for the 25Km category. I get more excited, the 5th person was with me at the check point so i took the chance to get 1 step ahead. So i take my energy gel and continue running. I'm able to catchup with the 4th runner and by the time i arrived at the WS2 I already in 4th place.

It was downhill almost all the way before reaching the finish line WS3. I'm having so much fun running the down hill until i catch up with the 3rd runner. Then the real race begin, i am able to pass the 3rd but he is on my tail all the time. I tried to out run him by increasing my pace, for a moment i didn't see him anymore so i continue running. I can see the 1st and 2nd runner a bit far in front and tried to catch up with them but then i felt pain on my right knee. So i stop running for a while and keep walking to ease the pain and hopefully the pain will go away but i didn't. With 5KM to go i was walking and running at very slow pace and one by one runner pass by. with the last 1KM to go i push my self and manage to pass 2 runners. 

I finished at 3:59 

10KM Race : KK City Run 2012

As time goes by, running become so much fun and I'm addicted. I like pushing my self so I can go for the extra kilometers. Starting from 2km .. 5km... 8km and then 10km... So I register for the KK City run for the 10KM, organized by DBKK. It was a very challenging course for me, we started at Padang Merdeka and ran on Bukit Bendera which is very steep hills. So i walked half way of the hills to save my energy until i reach the top and started ran downhill. We exit from bukit bendeera at Likas complex and continue on Jalan Teluk Likas and exit at SM All Saints. From there we make our way back to Padang Merdeka via Tanjung Lipat. My goal is to finish the race in 1 hour and i did it in 59:18, 42 sec faster from my goal which is very satisfying considering the steep hills.

I still have energy to burn, so i join the 5KM fun run. A good run, a good day and i make new friends.

My first running event.. (actually its a walking event)

After a couple of month training, finally i can run 1 loop of the Bukit Padang jogging track. A good progress and i felt healthier. One day as i was walking around at "tamu" Tamparuli, i received a flyer that says "World Walking Day" by Nestle. Its a 3.5km walking distance and i thought i should give it a try.

So on December,18 2011 , i arrived early at Tamparuli for the event and i'm excited. The event kick off at 7.30 am, although its a walking event everybody started running so am I. I ran as 'fast' as i can with a walk in between.Its a walking event turned into a running event. It took me about 27 min to reach the finish line.

Its a fun event and you get free Livita and Milo at the finish line. Sometimes in life you need a kickstart to make something happen and this is my Kickstart.

A wake up call

 By early 2011 I've made a decision that change my life and made who i am today.Being a smoker for the past 13 years i have my wake up  call. Being sick for month coughing, at 1st i thought it was normal. So i stop smoking for a month and the coughing stop and i started smoking again and things got worse after that. I'm unable to sleep at night, until one day i cough and there is blood in it. i went to see the doctor and she advice me stop smoking, it could be worse. So thats it i decided to stop smoking. I started thinking about my health, am i going to live with this unhealthy lifestyle? The answer is NO. I started with the most simple and easy exercise jogging. i still remember the 1st time, could't even jog for 500m continuously but i keep going and the Tun Fuad Stephens park is my new playground. I've been running since then. 

I bought myself a running shoes for some extra motivation

Nike Free 3.0

I bought a watch that help me track my run 

Nike+ Sportband